Using the power of my own mind to cure my depression

I have had terrible depression for years. Some days couldn’t get out of bad and a deep dread filled me most of my days. I have discovered a technique that some may find silly and mock but it has cured me of my depression and changed my life. It’s all about visualization. This takes practice and doesn’t work immediately but you must do it everytime you have a negative thought and you can adjust it anyway you would like.
>visualize a palace or castle, for me it’s a castle on mountain
>this castle is my mind
>I rule this castle, I sit on a throne
>negative thoughts and feeling try to enter my castle
>my castle is guarded by gorillas. Tall muscular gorillas.
>these negative thoughts im their physical form appear as demons and ghouls
>as soon as they try to enter my castle, my mind my gorilla guards tear them limb from limb and beat them to death
>my castle is free of demons and ghouls
Try it anons. Change it to whatever scene fits you best but you get the idea.

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  1. 9 months ago
    Anonymous

    My mind is legos.

  2. 9 months ago
    Anonymous

    depression is caused by demons, seek Jesus Christ for help
    t. got cured in an instant and never came back

    • 9 months ago
      Anonymous

      No thanks the gorillas are guarding my castle just fine

    • 9 months ago
      Anonymous

      No you just got possessed by a different demon

      • 9 months ago
        Anonymous

        >demon of happiness and content
        ok bruh

    • 9 months ago
      Anonymous

      Yes, do this

      • 9 months ago
        Anonymous

        If it makes you happy

  3. 9 months ago
    Anonymous

    You make these threads to gaslight me because you think me fantasizing about anything is an excuse to abuse me and you want an excuse to abuse me (you do it anyway). You literally murdered a girl because I thought about monkeys and you get triggered and harass, terrorize, abuse, threaten etc me for thinking about castles too. Just now you got triggered because I was thinking about artillery while playing a video game with artillery.

    • 9 months ago
      Anonymous

      I have no idea who you are anon. I hope you find the peace you need and deserve

      Lmao I could take out maybe ten gorillas with only my kung fu and 100 if I also have my quarterstaff.

      Not the gorillas of my castle. They will easily overcome you

      https://i.imgur.com/SdNk3AA.jpg

      Thank you King for this fantastic visualization method. We're all proud of you overcome those thoughts and rule supreme over your mind. Take this winner as a gratitude and proud heroism

      https://youtube.com/@RockstarAffirmations

      https://youtube.com/@CreatingKings

      https://youtube.com/@AlphaAffirmations

      https://youtube.com/@YouAreCreators

      Thanks anon I’ve been listening to alpha affirmations daily for a few months now. I will be sure to check out the other channels too!

  4. 9 months ago
    Garrote

    Lmao I could take out maybe ten gorillas with only my kung fu and 100 if I also have my quarterstaff.

  5. 9 months ago
    Anonymous

    Thank you King for this fantastic visualization method. We're all proud of you overcome those thoughts and rule supreme over your mind. Take this winner as a gratitude and proud heroism

    https://youtube.com/@RockstarAffirmations

    https://youtube.com/@CreatingKings

    https://youtube.com/@AlphaAffirmations

    https://youtube.com/@YouAreCreators

  6. 9 months ago
    Anonymous

    Creating your own methods can enhance your abilities, so that's super cool, anon. For example, I use something similar but simpler, I imagine thoughts collapsing and quickly disappearing from all existence like a flash of light extinguishing in a vacuum.
    I know a psychic that employs a similar technique. When he notices himself thinking negative thoughts, he envisions a big, giant rock to halt the flow and completely destroy them.

  7. 9 months ago
    Anonymous

    Just now getting triggered that I was thinking about spaghetti. God rapes my mind every second of every day and gets triggered if I think about literally anything because he's a moronic abusive sadist.

  8. 9 months ago
    Anonymous

    Look into Memory palaces and ARMOC egregoric cathedral.

  9. 9 months ago
    Anonymous

    >this castle is my mind
    The one built by an insane king, nearly bankrupting his kingdom, and which Disney modeled its own pedo castle after?
    Great choice...

  10. 9 months ago
    Anonymous

    this is pretty cool OP. i am in a pretty dark place rn but giving it another year and a half before i an hero. have always had a good imagination and when i lay in bed at night i usually think of places similar to what you described such as gothic or renaissance era castles on mountain tops(like einzbern castle in fate)
    usually im an assassin or samurai or knight or sorcerer or whatever but the gist of it is that i can totally take on the role in my head while i lay in bed and i find peace in these settings and roles
    going to try and put some of what you said into practice regarding the negative self talk and sort of "killing" it
    wish you the best!

  11. 9 months ago
    Anonymous

    Stop identifying with the mind and you can't be depressed.

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