Visualization

How does one improve visualization/imagination, is it related to energy?

What are some practice exercises?

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  1. 1 month ago
    Anonymous

    pick an image. concentrate on it. repeat.

    • 1 month ago
      Anonymous

      Focus on what exactly, the whole, the shape, a fraction of it? Do I attempt to manipulate the image in my mind—to view it from different angles, or rotate or destroy it? Will involving different senses like touch or smell be helpful or counterproductive?

      • 1 month ago
        Anonymous

        all of that is useful. like working out, half the battle is just going to the gym.

        • 1 month ago
          Anonymous
      • 1 month ago
        Anonymous

        focus on whatever you want
        though it takes a little time to kick in
        my advice is: put music on and let your mind wander
        also DON'T CLOSE YOUR EYES it's distracting, visualisation has nothing to do with your physical eyes so stop focusing on them. learn to see with your hidden eye

        it's as easy as laying in your bed with headphones on.
        you can do it before going to sleep for example

        all of that is useful. like working out, half the battle is just going to the gym.

        i know it's coming from a good place but please man don't compare it to going to the gym, you make it sound like it's a chore
        it has that "you HAVE to train twice a week" kind of vibe, completely ruins it

        • 1 month ago
          Anonymous

          lmao don't fricking tell me what do to, get the frick off your high horse you pretentious homosexual.

          • 1 month ago
            Anonymous

            upon re-reading my post it is true it comes off as rude
            sorry

            no bad blood between us?

          • 1 month ago
            Anonymous

            nah man if you wanna suck my dick that's fine

          • 1 month ago
            Anonymous

            you didn't see it coming right?
            HAHAHAHAHAHAHAHAHAHA

          • 1 month ago
            Anonymous

            it's so moldy. thanks.

      • 1 month ago
        Anonymous

        What visualization essentially is, is creating an expectation of seeing without actually receiving a signal from your eyes that you're seeing.
        You should be focusing on recreating the feelings that seeing and being near an object brings you and hoping that your subconscious plays along with your pretend.
        To for example visualize a wall which you're standing right next to, you should be focusing on the "feeling" of something being so close to your face that you might bump into it, of course alongside every other feeling associate with it, all at once.
        Imagine how it would hurt to punch it, imagine how it would feel to scrape it with a knife, imagine how it reflect light, imagine how it would feel to brush you hand against it. recreate the feeling associated with the size of the wall, standing next to a kilometer tall wall feels different than standing next to a meter tall wall.

        The more you do it, the more you'll be able to control the parts of you brain associated with seeing.

    • 1 month ago
      Anonymous

      for you homosexuals struggling
      imagine the outside circle first and then begin adding the inner layers one by one
      starting from the inside and going out is more difficult
      you can manipulate the shape in any way you want but there are techniques that make it easier

      • 1 month ago
        Anonymous

        >starting from the inside and going out is more difficult
        >tries visualizing a drop of water landing in a still surface
        >it's easier to reverse it
        what the frick

        • 1 month ago
          Anonymous

          i have hundreds of text documents on visualization/meditation techniques from beginner to advanced level
          was thinking about turning it into a book but i have some novel ideas that idk how to protect

        • 1 month ago
          Riven

          Walk back and forth while vocalizing the sound effects of you favorite TV show as you think about that show in your mind.

          it's easier to visualize it if you play out the scene over and over until you get it right. It may take a few hours but you wont notice the time fly if you have autism.

        • 1 month ago
          Anonymous

          Also note the difference in image quality. Sometimes you can imagine something but it's like it misses depth and extra lighting. Like a camera. Sometimes your minds eye can be integral and also sense the aspect of wetness and the atmosphere and details.

  2. 1 month ago
    Anonymous

    try William W. Hewitt - Psychic Development for beginners. its a non-woowoo book. very straightforward.

    libgen.is is a good source for free ebooks.

    • 1 month ago
      Anonymous

      Inversely, is there a way to un-ingrain an image from my visualization so as to not see it every time I use visualization to resonate with or internally animate my characters? Been wiping it from my head or visualizing unedited versions of them, but that goddamn Semitic caricature's face keeps showing up. Either suppression isn't doing anything or I'm not properly removing it (because even when I tell myself it's gone, my heart gets tense and fearful, like it hasn't been resolved)

      • 1 month ago
        Anonymous

        >my heart gets tense and fearful, like it hasn't been resolved
        There's your problem, resolve it. The way to get rid of an earworm isn't to keep playing the chorus over and over in your head, it's to play the ending of the song and move on to something else, to grant it some finality.

        Don't make this image public enemy number 1, because then you'll forever be trying not to think of a pink elephant and failing. Understand your reasons for seeing it so often, reason that it's not in your best interests to keep visualizing it, and move unto something else, but don't dread it. Don't kick yourself for seeing it again, just brush past it. In the grand scheme of things, is it really something worth dreading? You're in control of your mind—hold a dialogue with yourself.

        >that goddamn Semitic caricatures face keeps showing up
        You're being terrorized by the image of le happy merchant?

        • 1 month ago
          Anonymous

          >do chakra chants to open third eye
          >visualize a pink vortex with a blue outer ring
          >briefly check /misc/ only to be hit with some glowBlack person's thread with happy merchant shooped onto Jesus
          >hide it but it's hideous nature has already been bored into my third eye
          >subconscious prioritizes it as the pinnacle or source of visualization/creativity/drawing and decides to shoop said image onto unrelated characters of my own inner world and is itching for any chance to do so - either to piss me off or ingrain it into my memory. I want to enjoy my imagination and be able to use my visualizing capabilities to sort through the past like I do.

          >There's your problem, resolve it. The way to get rid of an earworm isn't to keep playing the chorus over and over in your head, it's to play the ending of the song and move on to something else, to grant it some finality.
          >You're in control of your mind—hold a dialogue with yourself.
          I don't know what to tell it because I know it's been gradually incorporated through all the edits I've seen, and that outright contemptible piece of ragebait timed right as I was trying to get my mind's eye open feels like an extradimensional entity representative of the /misc/ hivemind trying to enter and assimilate my inner world into its fold.

          • 1 month ago
            Anonymous

            Unironically, meds. That, or realize that you're an adult man that has the capacity to control his own mind, and not be controlled by it. You're getting your ass kicked by a shitpost.

          • 1 month ago
            Anonymous

            I've got OCD and been feeling my ability to resolve shit erode for the past two years.

          • 1 month ago
            Anonymous

            >control uncooperative sped portion of the mind that decided it was going to edit israeliteface onto everything into forgetting every edit it made of my girls or at least convincing it not to assimilate it into my internal visual library

        • 1 month ago
          Anonymous

          >Understand your reasons for seeing it so often, reason that it's not in your best interests to keep visualizing it, and move unto something else, but don't dread it.
          It ain't something I willingly visualize so much as an annoying or ugly shitpost and I can't figure out how to tell my subconscious mind that it ISN'T the face of God and to frick off with it.

          • 1 month ago
            Anonymous

            >control uncooperative sped portion of the mind that decided it was going to edit israeliteface onto everything into forgetting every edit it made of my girls or at least convincing it not to assimilate it into my internal visual library

            Kinda sounds like you're a israelite and you're getting triggered by it tbh senpai

          • 1 month ago
            Anonymous

            I just don't want this thoughtform shooping hideous caricatures onto lewd images you kafkatrapping homosexual

          • 1 month ago
            Anonymous

            >Wanting to be able to visualize so you can indulge in your own autistic fantasy world without seeing ugly /misc/shit you don't want is being israeli
            Holy FRICK since when did /x/ become so deliberately unhelpful and moronic

        • 1 month ago
          Anonymous

          >You're being terrorized by the image of le happy merchant?
          Yeah because I don't like seeing cute girls get overwritten by an abominable thoughtform slapping hideous yid faces onto them.

          • 1 month ago
            Anonymous

            Which characters, out of curiosity.

          • 1 month ago
            Anonymous

            More like I burned le happy merchant into my third eye and now I can't view things in my head without seeing it pop up, which is how this whole panic began.

        • 1 month ago
          Anonymous

          >Understand your reasons for seeing it so often
          I inadvertantly associated it with the third eye/visualization through my little frickup and I don't know how to Ctrl+Z or undo that shit.

  3. 1 month ago
    Anonymous

    >Visualization

  4. 1 month ago
    Anonymous

    Is using lewd images and videos to practice visualization a good thing or a bad thing, and why?

    • 1 month ago
      Anonymous

      Lewd images activate my brain's neurons and help me visualize things better

      • 1 month ago
        Anonymous

        Sounds like you're a coomer frying their brain

      • 1 month ago
        Anonymous

        Literally everything activates your neurons, you are using addict logic.

        • 1 month ago
          Anonymous

          Looking at a concrete wall doesn't make my heart race or my mind focus

          • 1 month ago
            Anonymous

            Not op, different anon, just chiming in to say SKILL ISSUE

            you want to be a mage you take responsibility for your own enjoyment of everything

          • 1 month ago
            Anonymous

            >Tfw didn't even want to be a mage but the only other option is thrall

          • 1 month ago
            Anonymous

            What the frick kind of unintelligible schizoshit is that image, meds now.

          • 1 month ago
            Anonymous

            >anon has never heard of lifemanship
            Ngmi

          • 1 month ago
            Anonymous

            You’re doing it wrong then. You should be able to visualize anything in your mind and manifest any sort of energy to accompany it. Lust to a concrete wall, fear to a field of wheat, the concept of yellow to a pile of cardboard, etc.

    • 1 month ago
      Anonymous

      can you like link the source or something

      • 1 month ago
        Anonymous

        can you like drink bleach or something

        • 1 month ago
          Anonymous

          noo mang, i want link to the lewds broo

      • 1 month ago
        Anonymous

        Berg-yb

        • 1 month ago
          Anonymous

          fricking b***h ass coomer shitting up every board

        • 1 month ago
          Anonymous

          thanks cultured anon

          • 1 month ago
            Anonymous

            >Marianne_von_edmund
            >Hilda_valentine_goneril
            >sleeping/drugged/unconscious
            Would you look at that, one result. Now don't be a homosexual next time.

          • 1 month ago
            Anonymous

            >working on the assumption ae're supposed to know who those two literal who's are

    • 1 month ago
      Anonymous

      It's a shit thing

    • 1 month ago
      Anonymous

      https://i.imgur.com/0RM5v9L.jpg

      Lewd images activate my brain's neurons and help me visualize things better

      Imagining realistic lewd images is fine, so long as you DO NOT get aroused. Your mind needs to be at full clarity, and horniness impedes that. There’s nothing wrong with being fascinated by the female form, like

      Do (You) often imagine the female body in motion?

      but you can’t let yourself get clouded by the instinctive urge to touch your dick.

  5. 1 month ago
    Anonymous

    you can imagine the tattvas this was taught by Crowley

  6. 1 month ago
    synopticon

    >jesus you sound pathetic, stop making so many excuses for every aspect of your "life"
    yah, "emotional intelligence" LOL
    >ps. mind the unencrypted comunication towards ruski servers.

  7. 1 month ago
    Anonymous

    Do (You) often imagine the female body in motion?

  8. 1 month ago
    Anonymous

    Take a shitload of acid

  9. 1 month ago
    Anonymous

    It's something you have to really practice a lot. I mean I've been doing it for decades and still can improve. Ie can I imagine something that looks real to my eyes. Not really, but if I could it would be interesting. Anyways it's all about challenging yourself. Yes you could do the same exercise Everytime but switching it up and stressing out works better imo. Go hard on yourself and grow from it.

  10. 1 month ago
    Anonymous

    “Training” visualization is a one way ticket to becoming a schizo—all you’re accomplishing is fricking with your head. Don’t trust in anything except what you can see with your own two eyes—not even something you’re imagining.

    • 1 month ago
      Anonymous

      Unironically this. If you want to retain freedom of movement, like being able to drive a car, then opening up third eye and the hallucinaions that follow from it isn't the best idea.

    • 1 month ago
      Anonymous

      Unironically this. If you want to retain freedom of movement, like being able to drive a car, then opening up third eye and the hallucinaions that follow from it isn't the best idea.

      t.NPCs that are scared of their own mind and imagination
      morons

      • 1 month ago
        Anonymous

        >doesn't own car
        >lives in city
        >has no freedom
        >is probably vaxxed cattle
        Opinion discarded

      • 1 month ago
        Anonymous

        Schizo moron

  11. 1 month ago
    Anonymous

    I like hurting fictional characters in my mind. I like breaking them and making them submit to me.

    • 1 month ago
      Anonymous

      Same but with real people for me

  12. 1 month ago
    Anonymous

    you have to love it when you want to do it. it lets your eyes be what they really are.

  13. 1 month ago
    Anonymous

    Animals are way harder to see clearly in my mind than people.

    • 1 month ago
      Anonymous

      Maybe you should own a animal before affirming your incapability

  14. 1 month ago
    Anonymous

    I keep trying to visualize shit in my mind’s eye but it just makes my eyes hurt and gives me headaches. Am I doing something wrong?

    • 1 month ago
      Anonymous

      blockage elsewhere. Try a bodyscan meditation and try to see if you can focus on non-visual senses. Sometimes your visual centers are just gunked up or there are blockages that seek to keep you from becoming more aware. It's hard to say from the get-go what the problem is. But what you want to aim for is that buzz in your mind when you are relaxed and can passively visualize and see things in your mind's eye.

  15. 1 month ago
    Anonymous

    If you're above a 3 it's over for you

    • 1 month ago
      Anonymous

      If you're above 1 tbh

    • 1 month ago
      Anonymous

      If you're above 1 tbh

      Trying to correlate the definition of a subjective experience with a rudimentary scale is beyond midwittery, I can't believe zoom zooms fall for this shit lol

  16. 1 month ago
    Anonymous

    Video games are a great resource for modeling characters in your mind and having them interact with a 3d world

  17. 1 month ago
    Anonymous

    Meditation, and that's it.

  18. 1 month ago
    Anonymous

    Should I spec into imagination if I want to manifest shit?

    • 1 month ago
      Anonymous

      Quite

  19. 1 month ago
    Anonymous

    How do I remove an image from my memory through visualization so it stops coming up in my subconscious imagination?

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